Pre-Performance Downloadable Workbook

Get ready to feel calm, confident, and focused before every performance. This digital workbook helps you build your own step-by-step routine using simple tools like breathing, stretching, music, and mindset tips. Perfect for competitive dancers who want to feel more in control and ready to shine on stage.

📕 What’s Inside:

• 1 Digital workbook you can download and print for your dancer to use.

• Breathing techniques to calm your mind

• Confidence-boosting affirmations

• Visualization & mindset exercises

• Warm-up + physical prep guide

• Closing ritual to prepare you for the stage

🧠 Why It Works:

This digital workbook uses proven tools from sports psychology and dance coaching to help you stay grounded, clear-headed, and empowered on stage. Whether you’re a soloist or part of a team, it gives you the focus and confidence to perform at your best—without overthinking or second-guessing.

💡 Perfect For:

• All competitive dancers ages 10+

• Dancers who want to feel focused, prepared, and stage-ready.

🎁 BONUS: Includes a guided Spotify affirmation playlist and a printable ritual planner you can use at every competition!